hehehe....just cannot log-in at work somehow, so now since I got time I better up-date what happened for the past few days. in fact...nothing much has change except now i started going to the gym before stopping by at the pool. after which drop by at the sauna.
yes....slowing picking up on my stamina and i was surprised that walking on a tread-mill is not as easy as it looks. wah...gotto hold onto the handlers when i increase or reduce the speed and the incline. just for 15 mins on it....can burn off at least 200 calories.
swimming....yes! getting into the rhythm of swimming the breast-stroke properly hehehe and i can go faster and not drinking any pool's water too. oh....bought a powered goggles for my short-sighted and i can see better when i swim. trouble is nothing to see hehehe....usually no one swim when i swim. even have...usually children, old men or some ang mo guys. no babe with bikini...that is why, i want to sponsor my honey to wear one hehehe.
sauna....can sweat out plus removing most dirt and dead cells from the body too, felt lighter and cleaner then have a 15 mins shower at the club's toilet which really clean me completely plus save my pub bill too hehehe!