I have not been feeling well for the past 3 weeks. First fall sick after eating 3 days straight of longans with Q-balls. 3 whole cans of longan....all by myself. hahaha
Then....also attended the AIA training at T Pagar, the room was small and there were a number of people having bad cough and flu. The weather also played a part...very hot and then, sudden heavy rain. Plus with the haze....it completed the whole bad environment.
Started with a bad cough...then the next day, had high fever becoz of the throat infection. After one week, end-up with acute bronchitis and cold cough. Now....back
to having bad cough with flu. Very heaty too....and running nose.
After seeing the 2 western doctors at Punggol Plaza....went to check at the TCM Ma Kuang at Chinatown. Quite expensive....$58.80 for seeing the doctor and the rest for the herbal medicine. 1 week supply
Started work today....but still not feeling well, now whole body aching....and with bad cough and flu. No choice....at times, since it is just 3 days works....hope to pull it thru the 3 days. The worst...is next Mon and Tue, attending training for AIG at Martin Rd.
Ya....got craving for mee sau but missed out for 2 straight days at J8 Bishan. Honey goes there for a bite herself....:( well, cannot blame her lor, too far to bring it to me. But if it was the other way round....I would do it if she wants to eat it. No problem at all....it is a matter of heart hahaha.
Thursday, October 26, 2006
How not to worry about?
When was the last time somebody said to you, "Don't worry about it"? Worry is one of those things all of us do at some point, to a greater or lesser extent. I was thinking about this because of a conversation I had with a friend, who was worried about the fact that her mother was worried about something! Most people have enough stress in their lives without adding worrying into the mix.
But I know it's hard to stop worrying. It is actually a habit we get into. And it's ironic that most of the things we tend to worry about either happened in the past, over which we have no control, or haven't even happened yet, or are just possibilities. The author-physician A. J. Cronin once sat down and analyzed the worries of his patients. This is what he found:
Things that never happen 40%
Things in the past that can't be changed by worry 30%
Health worries 12%
Miscellaneous, petty worries 10%
Real, legitimate worries 8%
Now, there's nothing wrong with feeling concern over a problem or situation, and then taking steps to deal with it. But worrying actually paralyzes us, and often there is no action to take, because what we're worrying about in fact hasn't happened. And when worrying gets out of hand, it can lead to other troubles such as "burnout" and other stress-related illnesses.
So, what can you do to stop worrying? Analyze what is worrying you. Is it something that has happened, or only a "what if"? If it's something that has happened, get the facts, make a plan, and take action. Share what is worrying you with a friend or loved one. If it's a "what if?" situation, instead of only imagining the worst, think of three or more positive possibilities. After all, they're just as likely to happen as the negative scenario you've imagined for yourself.
And remember what the popular song says, "Don't worry, be happy."
But I know it's hard to stop worrying. It is actually a habit we get into. And it's ironic that most of the things we tend to worry about either happened in the past, over which we have no control, or haven't even happened yet, or are just possibilities. The author-physician A. J. Cronin once sat down and analyzed the worries of his patients. This is what he found:
Things that never happen 40%
Things in the past that can't be changed by worry 30%
Health worries 12%
Miscellaneous, petty worries 10%
Real, legitimate worries 8%
Now, there's nothing wrong with feeling concern over a problem or situation, and then taking steps to deal with it. But worrying actually paralyzes us, and often there is no action to take, because what we're worrying about in fact hasn't happened. And when worrying gets out of hand, it can lead to other troubles such as "burnout" and other stress-related illnesses.
So, what can you do to stop worrying? Analyze what is worrying you. Is it something that has happened, or only a "what if"? If it's something that has happened, get the facts, make a plan, and take action. Share what is worrying you with a friend or loved one. If it's a "what if?" situation, instead of only imagining the worst, think of three or more positive possibilities. After all, they're just as likely to happen as the negative scenario you've imagined for yourself.
And remember what the popular song says, "Don't worry, be happy."
Wednesday, October 25, 2006
How to Perform KILLER Cunnilingus
Pleasing the "P": How to Perform KILLER Cunnilingus
By Mikayla
I know, you are a MAN and you are thinking, “I don’t need directions on how to give oral sex!” Sure, I know, you are “the man” and oral sex is not a problem for you! However, just like many, many men refuse to stop for directions; many men also refuse to ask for directions on how to please their partners! This article might just be enlightening and informative and tell you a little about what your woman wants without her telling you! Surprise your lover with the oral sex of her life – make her wonder where you learned “that” and make her beg for more! So, open your eyes, your hearts and your minds and prepare for the night – day – or morning - of your life!
WHY LEARN TO LICK?
Some men have never even broached the idea of performing oral sex – or they have and their partners have politely said, “No thank you” to a repeat performance. Whatever your reason for not actively doing this FOR your partner and FOR YOURSELF – this article will help you be the best of the best!
Let me begin by saying for those of you who find oral sex “dirty,” “smelly” or “unsanitary” that there is no cause to feel this way. Statistically, the genitals are cleaner and have fewer bacteria than your own mouth! So, if you are comfortable with kissing, then you can become comfortable with this too. There is nothing dirty about pleasing your lover orally. Also, in case you are one of the misinformed men who believe that a woman’s vagina “smells” bad – let me assure you – the scent that a woman produces is natural, healthy and designed to ATTRACT her man, not repulse him! So, get comfortable and prepared to dive right in!
Now, if you are a man who has had oral sex but has not gotten the “bang your head on the headboard” result that you were hoping for – fear NOT. There are so many tricks of the trade that can help you to have your lover squirming all over the bed, couch or chair! Get a notebook, prepare to print or just mentally ingest the information – it is going to be a wild ride!
FINGERS FIRST
One of the biggest mistakes that men (or women even) make when performing oral sex on their partner is to dive right in with the licking. There are so many other ways to tantalize her sacred spaces without your tongue. This is NOT to suggest that your tongue is not welcome to join the party – just try to vary your technique a bit with other options.
Women love to know that when you are down between their legs that you find their personal parts sexy and stimulating. The first way to do this is to become an admirer. That’s right – admire your woman’s vagina. Look at it, run your fingers over it, just comment on it. Let her know how turned on you are by her and her vagina. Let her just lie back and enjoy what you are doing without worrying about doing anything to you. Situate yourself – at least at first – far enough that she can’t reach you. Let her know it is all about HER and HER pleasure, not about you! "Women love to know that when you are down
between their legs that you find their personal parts sexy and stimulating."
Begin with your hands and fingers – squeeze the labia between your fingers. Rub and caress her but do not touch her clitoris. The idea is to so slowly seduce her into a frenzy before you even touch her clitoris. Pull gently on her labia – inner and outer – and just admire how she will begin to moan and move with your touch – silently (or not so silently) begging you to lick her. DON’T! There are more ways to please her than with your mouth – so be patient – and tell her to be patient too.
Run your finger up and down between her labia – don’t insert a finger but instead, slowly tantalize her opening just a bit. The idea is to provide sensations and let her know you are admiring and loving the pleasure you are giving her. Use your hands to grab and caress her thighs, her tummy, and her pelvic arch. Tease and taunt her with your hands. Stimulate her as much as possible without directly touching her clitoris.
TONGUE TEASING
When you have sufficiently gotten your partner excited and aroused – it is time to move on to some tongue techniques. This does not mean that you are going to stop using your fingers – you are – but a little lick will do the trick here! Most men seem to want to dive right into licking the clitoris – it is, after all, the love button! DON’T – resist the urge and savor your partner’s other private parts. Lick up and down her labia, in the middle, around her opening. Pay attention to her lips – slowly suck them in. Use your fingers at the same time to caress her, to open her up.
When she is just in absolutely ecstasy – give her clitoris a little lick. Slowly, lick it hard and then STOP again. Move on to other areas again. Then go back up and give it a little suck. Form your mouth into an “O” and suck her clitoris into your mouth. Marvel at how it gets engorged with blood and how she lubricates, showing you how aroused she is!
Now you are ready for some serious licking – but there are rules to this. First, you should never lap at your woman’s vagina like a dog taking a drink! There is technique – a good and a bad way! I know, you are thinking, “but it is called, ‘eating a girl out.’” While this might be some man’s idea of properly naming the event, it surely doesn’t represent what you really should do during oral sex. First, you are not digging in her vagina for buried treasure – you are exposing her treasure “externally” and then getting the reward from within.
Your licking should be like you are eating an ice cream cone. With gentle care – being careful not to push the ice cream off the cone. Use your tongue to taste your lover’s “cream” and to gently give homage to her whole cone – her labia, inner creases and of course – the cherry on top – the clitoris! You would never just eat the center of the cone – but instead have to equally disperse your licking all around the cone. To do this in oral sex – you pay attention to every inch of your woman’s vagina.
CONCENTRATE ON HER CLITORIS
Now, now is the time to concentrate on your partner’s clitoris. Not before, but now! You have to really draw out the process to make her literally and subconsciously beg for you to lick her clitoris. She will be putty in your hands and ready to explode into orgasm.
Begin by giving her clitoris a harder lick – like you are attempting to lick the chocolate coating off your cone. Lick and suck in various patterns. While you are doing this, reach up and fondle her breasts – let her know that you are savoring all of her, and have not forgotten about her breasts. Hold her legs open like you are diving in and have to get every inch of her. Being exposed like this makes most women feel very, very sexy and aroused.
When you sense that your partner is getting closer to orgasm – you can tell by the way she moans, moves or even what she says – then it is time for some finger play again. There are many variations of finger play – and to be a successful lover – and to be invited back to the party – try variations on all of them.
1) Fingers holding the vagina open: It is no secret that holding the vaginal lips open makes the clitoris more “taught” and thereby more sensitive. Many women hold their own vaginal lips open when masturbating for this very reason. You can do this with one hand or two – if you use one hand, use the other to feel her tummy, breasts or thighs. Hold open her vagina and just pay attention to the clitoris – remembering to alternate licking and sucking as well as taking a small break from the direct clitoral pressure and lick up and down her inner crease.
2) Fingers on the clitoris: Many women – including myself – love a finger or a thumb on the clit during oral sex. Especially if your partner likes more firm pressure – your tongue might need a little help. This is not to say you stop licking, you just vary your technique to use your finger or thumb as the main stimulator and then move your tongue around the other areas. This is a good technique if you are getting tired and she is close to orgasm!
3) Fingers IN: By “in” I of course mean in the vagina. Most women report that their most intense orgasms are during insertion and clitoral stimulation. Well, you have the clitoral stimulation down, so why not add the insertion. Use your own common sense when fingering your partner. Not all women like 4 fingers in – at least not at first – so begin with two. Make sure she is lubricated enough (and by now she should be) and slowly insert two fingers into her vagina. This should cause her to gasp with pleasure! Run your fingers around her inner vaginal walls. If she is receptive, use another finger. This is up to you and your partner. Gently move your fingers in and out of her vagina as you lick and caress her clitoris. Ask her what speed works for her. Faster, slower, more fingers, less – pleasing her is your objective here. Most men find the fingering of their partners to be EXTREMELY arousing!
4) Going for the “G”: If you are going to finger your partner then you might want to attempt to stimulate her G-Spot. This little spot is on the upper (tummy) side of her vaginal wall, about 2-3 inches in. When you hit this spot it will feel spongy and rougher than the rest of her vaginal wall. If you have your fingers in – palm side up – and rub on this spot HARD – she will likely gasp with intense pleasure. Even if she doesn’t have a G-Spot orgasm right then, it is nice to try and will feel good to her regardless! [read article on how to find your g-spot]
When she begins to reign in her orgasm – which you can tell in a variety of ways – she will tell you, you will feel the PC muscles beginning to contract and release, her clitoris will get hard and large – this is the time to finish her off with a bang!
Begin to lick harder, suck in her clitoris, and use your fingers in her vagina giving her the insertion she wants. Press her legs more open and go for the GOLD! When she begins to orgasm you will feel a contracting of her PC muscles and most likely and increase in lubrication. DON’T STOP! Keep on going and giving her the pleasure until she directs you to stop. In time, if you are both willing, she may begin having multiples – no wouldn’t that be nice?
YOU DIRTY BOY!
Another thing that can greatly enhance oral sex is to use your mouth. No, I know, you ARE using your mouth….confused? I mean, use your words. Talk dirty to her. What? You didn’t know that could help with oral sex? Well, in an odd sort of way, it can. Think about this: if your partner was giving you a great blowjob and she stopped for a second to look into your eyes and say, “I just love sucking on your great, big, hard…..” well, you get the idea here. Women respond well to dirty talk – most women do anyway. You may want to give it a whirl and if she protests, then stop.
So, what do you say? Well, women love to hear how sexy they are, how much you are enjoying what you are doing, how much you “want” them. Trust me, it is true. I am just one of these women – I LOVE to hear my hubby talking nasty to me while he is down between my legs. There is something about hearing how much he enjoys it that gets me really aroused. I would wager that many women are the same. Give it a shot!
ANAL INTRUDER
Ok, I know you are wondering, “What does ANAL have to do with ORAL?” Well, let me tell you this, many, many women really enjoy a little anal pressure and stimulation, especially during oral sex. If your honey is up for it, lube up a finger and gently push it into her anal canal during the last portion of your oral sex. This very well may send her up and over the edge! Remember to have your fingernails clipped, always lube up, and stop if she says “no.”
Then, as you are fingering her vagina, take your other hand and slowly insert your well-lubed finger in her anal canal. You can put it in a little or a lot – either way I suggest you at least try it, and let her try it to you also. Prostrate pressure during a blowjob can send you over the edge just as quickly – if not quicker! Don’t knock it until you try it people! Just remember; NEVER put your finger into her vagina after it has been in her anal canal – that would be BAD!!
FLAVOR THE MOMENT
Ok, Ok, so you don’t mind giving oral sex but you don’t have the lasting power your gal would love. Why not try some tricks of the trade to make it a little “better” for you – as if being down between your lover’s legs isn’t treat enough!
If you want to sweeten up your smackin’ why not try an oral sex gel? Oral sex gels are wonderful for men or for women and they really add some taste to your tempting moments. One of my favorite brands is SEX TARTS [complete 3 pack] gel. This wonderfully tart and tasty oral sex gel really packs a punch! If you want to really heat up the moment, try THINK PINK HOT ORAL SEX LOTION. This cherry flavored lotion heats on contact – and as a woman I can tell you that a little warmth combined with oral sex is phenomenal! Or, if you are an aficionado of cinnamon flavored things, try SEX SWEET LUBE in cinnamon flavor. This sweet and tart lube will really rev your engine!
BE COOL
Maybe you are just looking for something to change up the oral sex routine – well, nothing can do this better than adding some ice to the party. I mean this literally as well as figuratively! If you can handle it – and your partner can – crush up some ice in your mouth before taking the plunge. The coolness in your mouth after and during the ice chewing will bring a whole new sensation to your partner’s sacred spaces. The ice causes the blood vessels to quickly dilate and then your hot breath causes a most unique awareness – like waking up after a long sleep! It is definitely worth a try.
Or, you can use Altoids. No, this is not an “urban myth” but is actually true. If you suck on an Altoid and then go down on your partner, the fumes from the ALtoid can be quite stimulating to her. Trust me, as a woman who has had this experience as well as reciprocated on my hubby, this is a sensation best left for individual interpretation!
TINGLY TOYS
If you just love oral sex – and your partner does too – then perhaps you should consider a few, simple toys which can help you with your love fest. Now, while oral sex in and of itself doesn’t have to include sex toys – I am a firm believer that using a small toy during oral sex can really enhance the experience. I would suggest small toys like BULLETS or EGGS. What you would do is commence your oral play as above described and then insert the BULLET into your partner’s vagina instead of your fingers. Not only does this add some good vibrations, but it frees up your other hand to do things like fondle her breasts or play with her vaginal lips. Try it, you might like it and she will LOVE it!
You can also consider using a simple VIBRATOR for insertion. Something like the FUN FACTORY CORSAR or any other MINI-VIBE – any vibrator that you can insert easily without getting in your way. This is especially a good idea for women who are multi-orgasmic. It allows you to keep going and going and going for a LOOOOONNNNG time!
DOUBLE PLEASURE – 69
As I said in the beginning of this article, there should be times when you just service the needs of your partner – do not jump right in to the “69” position – let her have her moment of pleasure. However, after you have gotten good at oral sex or after the first orgasm, why not go ahead and do some 69 action? You know what a 69 is right? I am most sure anyone who reads this does know. For many women – myself included – giving your man oral while he is giving you oral can be extremely arousing! SMALL CAUTION: many men (God love em’) can’t concentrate on your pleasure when you are giving them a blowjob – and who can blame them? They are getting the end-all, be-all of their evening – sans sex of course!
So, if you find that you are loosing concentration during a 69 and you really need to be more in the moment – forget the 69 – or do it after she has already orgasmed! This will make your woman happier and more ready to give you your pleasure!
FINAL THOUGHTS
I realize that if you are reading this you are concerned and interested in providing your partner with some fantastic oral sex! GOOD FOR YOU! Looking into bettering your technique is a WONDERFUL first step to improving your oral repertoire! There is only one more thing you need to do: ask your woman! Ask her what she wants more of, less of – what you can do better, longer or faster. Women are usually pretty in tune with their bodies, so ask her what she likes! I am most sure she will be willing to tell you! If she says everything is “great” – I implore you to continue and try some of my suggested techniques.
Also PLEASE remember, if you are engaging in oral sex with a new partner – be safe! Use dental dams or an unlubricated condom cut in half and placed over your mouth for safety’s sake. Remember, even the best sex is not worth a disease!
Pleasing your lover is your job as a partner. It is necessary to continue and surprise your partner – to bring something new to the party. If you are willing to put yourself out there and try new things you will always be surprised and overjoyed at the reward you will receive. So, good luck to all who have read this – I hope that it has inspired you to go over and beyond in your next oral sex session with your honey! May you be rewarded with orgasm after orgasm – and then get some for yourself too!
Happy and SAFE playing to all!
Muuuuuuaaahhhh!
By Mikayla
I know, you are a MAN and you are thinking, “I don’t need directions on how to give oral sex!” Sure, I know, you are “the man” and oral sex is not a problem for you! However, just like many, many men refuse to stop for directions; many men also refuse to ask for directions on how to please their partners! This article might just be enlightening and informative and tell you a little about what your woman wants without her telling you! Surprise your lover with the oral sex of her life – make her wonder where you learned “that” and make her beg for more! So, open your eyes, your hearts and your minds and prepare for the night – day – or morning - of your life!
WHY LEARN TO LICK?
Some men have never even broached the idea of performing oral sex – or they have and their partners have politely said, “No thank you” to a repeat performance. Whatever your reason for not actively doing this FOR your partner and FOR YOURSELF – this article will help you be the best of the best!
Let me begin by saying for those of you who find oral sex “dirty,” “smelly” or “unsanitary” that there is no cause to feel this way. Statistically, the genitals are cleaner and have fewer bacteria than your own mouth! So, if you are comfortable with kissing, then you can become comfortable with this too. There is nothing dirty about pleasing your lover orally. Also, in case you are one of the misinformed men who believe that a woman’s vagina “smells” bad – let me assure you – the scent that a woman produces is natural, healthy and designed to ATTRACT her man, not repulse him! So, get comfortable and prepared to dive right in!
Now, if you are a man who has had oral sex but has not gotten the “bang your head on the headboard” result that you were hoping for – fear NOT. There are so many tricks of the trade that can help you to have your lover squirming all over the bed, couch or chair! Get a notebook, prepare to print or just mentally ingest the information – it is going to be a wild ride!
FINGERS FIRST
One of the biggest mistakes that men (or women even) make when performing oral sex on their partner is to dive right in with the licking. There are so many other ways to tantalize her sacred spaces without your tongue. This is NOT to suggest that your tongue is not welcome to join the party – just try to vary your technique a bit with other options.
Women love to know that when you are down between their legs that you find their personal parts sexy and stimulating. The first way to do this is to become an admirer. That’s right – admire your woman’s vagina. Look at it, run your fingers over it, just comment on it. Let her know how turned on you are by her and her vagina. Let her just lie back and enjoy what you are doing without worrying about doing anything to you. Situate yourself – at least at first – far enough that she can’t reach you. Let her know it is all about HER and HER pleasure, not about you! "Women love to know that when you are down
between their legs that you find their personal parts sexy and stimulating."
Begin with your hands and fingers – squeeze the labia between your fingers. Rub and caress her but do not touch her clitoris. The idea is to so slowly seduce her into a frenzy before you even touch her clitoris. Pull gently on her labia – inner and outer – and just admire how she will begin to moan and move with your touch – silently (or not so silently) begging you to lick her. DON’T! There are more ways to please her than with your mouth – so be patient – and tell her to be patient too.
Run your finger up and down between her labia – don’t insert a finger but instead, slowly tantalize her opening just a bit. The idea is to provide sensations and let her know you are admiring and loving the pleasure you are giving her. Use your hands to grab and caress her thighs, her tummy, and her pelvic arch. Tease and taunt her with your hands. Stimulate her as much as possible without directly touching her clitoris.
TONGUE TEASING
When you have sufficiently gotten your partner excited and aroused – it is time to move on to some tongue techniques. This does not mean that you are going to stop using your fingers – you are – but a little lick will do the trick here! Most men seem to want to dive right into licking the clitoris – it is, after all, the love button! DON’T – resist the urge and savor your partner’s other private parts. Lick up and down her labia, in the middle, around her opening. Pay attention to her lips – slowly suck them in. Use your fingers at the same time to caress her, to open her up.
When she is just in absolutely ecstasy – give her clitoris a little lick. Slowly, lick it hard and then STOP again. Move on to other areas again. Then go back up and give it a little suck. Form your mouth into an “O” and suck her clitoris into your mouth. Marvel at how it gets engorged with blood and how she lubricates, showing you how aroused she is!
Now you are ready for some serious licking – but there are rules to this. First, you should never lap at your woman’s vagina like a dog taking a drink! There is technique – a good and a bad way! I know, you are thinking, “but it is called, ‘eating a girl out.’” While this might be some man’s idea of properly naming the event, it surely doesn’t represent what you really should do during oral sex. First, you are not digging in her vagina for buried treasure – you are exposing her treasure “externally” and then getting the reward from within.
Your licking should be like you are eating an ice cream cone. With gentle care – being careful not to push the ice cream off the cone. Use your tongue to taste your lover’s “cream” and to gently give homage to her whole cone – her labia, inner creases and of course – the cherry on top – the clitoris! You would never just eat the center of the cone – but instead have to equally disperse your licking all around the cone. To do this in oral sex – you pay attention to every inch of your woman’s vagina.
CONCENTRATE ON HER CLITORIS
Now, now is the time to concentrate on your partner’s clitoris. Not before, but now! You have to really draw out the process to make her literally and subconsciously beg for you to lick her clitoris. She will be putty in your hands and ready to explode into orgasm.
Begin by giving her clitoris a harder lick – like you are attempting to lick the chocolate coating off your cone. Lick and suck in various patterns. While you are doing this, reach up and fondle her breasts – let her know that you are savoring all of her, and have not forgotten about her breasts. Hold her legs open like you are diving in and have to get every inch of her. Being exposed like this makes most women feel very, very sexy and aroused.
When you sense that your partner is getting closer to orgasm – you can tell by the way she moans, moves or even what she says – then it is time for some finger play again. There are many variations of finger play – and to be a successful lover – and to be invited back to the party – try variations on all of them.
1) Fingers holding the vagina open: It is no secret that holding the vaginal lips open makes the clitoris more “taught” and thereby more sensitive. Many women hold their own vaginal lips open when masturbating for this very reason. You can do this with one hand or two – if you use one hand, use the other to feel her tummy, breasts or thighs. Hold open her vagina and just pay attention to the clitoris – remembering to alternate licking and sucking as well as taking a small break from the direct clitoral pressure and lick up and down her inner crease.
2) Fingers on the clitoris: Many women – including myself – love a finger or a thumb on the clit during oral sex. Especially if your partner likes more firm pressure – your tongue might need a little help. This is not to say you stop licking, you just vary your technique to use your finger or thumb as the main stimulator and then move your tongue around the other areas. This is a good technique if you are getting tired and she is close to orgasm!
3) Fingers IN: By “in” I of course mean in the vagina. Most women report that their most intense orgasms are during insertion and clitoral stimulation. Well, you have the clitoral stimulation down, so why not add the insertion. Use your own common sense when fingering your partner. Not all women like 4 fingers in – at least not at first – so begin with two. Make sure she is lubricated enough (and by now she should be) and slowly insert two fingers into her vagina. This should cause her to gasp with pleasure! Run your fingers around her inner vaginal walls. If she is receptive, use another finger. This is up to you and your partner. Gently move your fingers in and out of her vagina as you lick and caress her clitoris. Ask her what speed works for her. Faster, slower, more fingers, less – pleasing her is your objective here. Most men find the fingering of their partners to be EXTREMELY arousing!
4) Going for the “G”: If you are going to finger your partner then you might want to attempt to stimulate her G-Spot. This little spot is on the upper (tummy) side of her vaginal wall, about 2-3 inches in. When you hit this spot it will feel spongy and rougher than the rest of her vaginal wall. If you have your fingers in – palm side up – and rub on this spot HARD – she will likely gasp with intense pleasure. Even if she doesn’t have a G-Spot orgasm right then, it is nice to try and will feel good to her regardless! [read article on how to find your g-spot]
When she begins to reign in her orgasm – which you can tell in a variety of ways – she will tell you, you will feel the PC muscles beginning to contract and release, her clitoris will get hard and large – this is the time to finish her off with a bang!
Begin to lick harder, suck in her clitoris, and use your fingers in her vagina giving her the insertion she wants. Press her legs more open and go for the GOLD! When she begins to orgasm you will feel a contracting of her PC muscles and most likely and increase in lubrication. DON’T STOP! Keep on going and giving her the pleasure until she directs you to stop. In time, if you are both willing, she may begin having multiples – no wouldn’t that be nice?
YOU DIRTY BOY!
Another thing that can greatly enhance oral sex is to use your mouth. No, I know, you ARE using your mouth….confused? I mean, use your words. Talk dirty to her. What? You didn’t know that could help with oral sex? Well, in an odd sort of way, it can. Think about this: if your partner was giving you a great blowjob and she stopped for a second to look into your eyes and say, “I just love sucking on your great, big, hard…..” well, you get the idea here. Women respond well to dirty talk – most women do anyway. You may want to give it a whirl and if she protests, then stop.
So, what do you say? Well, women love to hear how sexy they are, how much you are enjoying what you are doing, how much you “want” them. Trust me, it is true. I am just one of these women – I LOVE to hear my hubby talking nasty to me while he is down between my legs. There is something about hearing how much he enjoys it that gets me really aroused. I would wager that many women are the same. Give it a shot!
ANAL INTRUDER
Ok, I know you are wondering, “What does ANAL have to do with ORAL?” Well, let me tell you this, many, many women really enjoy a little anal pressure and stimulation, especially during oral sex. If your honey is up for it, lube up a finger and gently push it into her anal canal during the last portion of your oral sex. This very well may send her up and over the edge! Remember to have your fingernails clipped, always lube up, and stop if she says “no.”
Then, as you are fingering her vagina, take your other hand and slowly insert your well-lubed finger in her anal canal. You can put it in a little or a lot – either way I suggest you at least try it, and let her try it to you also. Prostrate pressure during a blowjob can send you over the edge just as quickly – if not quicker! Don’t knock it until you try it people! Just remember; NEVER put your finger into her vagina after it has been in her anal canal – that would be BAD!!
FLAVOR THE MOMENT
Ok, Ok, so you don’t mind giving oral sex but you don’t have the lasting power your gal would love. Why not try some tricks of the trade to make it a little “better” for you – as if being down between your lover’s legs isn’t treat enough!
If you want to sweeten up your smackin’ why not try an oral sex gel? Oral sex gels are wonderful for men or for women and they really add some taste to your tempting moments. One of my favorite brands is SEX TARTS [complete 3 pack] gel. This wonderfully tart and tasty oral sex gel really packs a punch! If you want to really heat up the moment, try THINK PINK HOT ORAL SEX LOTION. This cherry flavored lotion heats on contact – and as a woman I can tell you that a little warmth combined with oral sex is phenomenal! Or, if you are an aficionado of cinnamon flavored things, try SEX SWEET LUBE in cinnamon flavor. This sweet and tart lube will really rev your engine!
BE COOL
Maybe you are just looking for something to change up the oral sex routine – well, nothing can do this better than adding some ice to the party. I mean this literally as well as figuratively! If you can handle it – and your partner can – crush up some ice in your mouth before taking the plunge. The coolness in your mouth after and during the ice chewing will bring a whole new sensation to your partner’s sacred spaces. The ice causes the blood vessels to quickly dilate and then your hot breath causes a most unique awareness – like waking up after a long sleep! It is definitely worth a try.
Or, you can use Altoids. No, this is not an “urban myth” but is actually true. If you suck on an Altoid and then go down on your partner, the fumes from the ALtoid can be quite stimulating to her. Trust me, as a woman who has had this experience as well as reciprocated on my hubby, this is a sensation best left for individual interpretation!
TINGLY TOYS
If you just love oral sex – and your partner does too – then perhaps you should consider a few, simple toys which can help you with your love fest. Now, while oral sex in and of itself doesn’t have to include sex toys – I am a firm believer that using a small toy during oral sex can really enhance the experience. I would suggest small toys like BULLETS or EGGS. What you would do is commence your oral play as above described and then insert the BULLET into your partner’s vagina instead of your fingers. Not only does this add some good vibrations, but it frees up your other hand to do things like fondle her breasts or play with her vaginal lips. Try it, you might like it and she will LOVE it!
You can also consider using a simple VIBRATOR for insertion. Something like the FUN FACTORY CORSAR or any other MINI-VIBE – any vibrator that you can insert easily without getting in your way. This is especially a good idea for women who are multi-orgasmic. It allows you to keep going and going and going for a LOOOOONNNNG time!
DOUBLE PLEASURE – 69
As I said in the beginning of this article, there should be times when you just service the needs of your partner – do not jump right in to the “69” position – let her have her moment of pleasure. However, after you have gotten good at oral sex or after the first orgasm, why not go ahead and do some 69 action? You know what a 69 is right? I am most sure anyone who reads this does know. For many women – myself included – giving your man oral while he is giving you oral can be extremely arousing! SMALL CAUTION: many men (God love em’) can’t concentrate on your pleasure when you are giving them a blowjob – and who can blame them? They are getting the end-all, be-all of their evening – sans sex of course!
So, if you find that you are loosing concentration during a 69 and you really need to be more in the moment – forget the 69 – or do it after she has already orgasmed! This will make your woman happier and more ready to give you your pleasure!
FINAL THOUGHTS
I realize that if you are reading this you are concerned and interested in providing your partner with some fantastic oral sex! GOOD FOR YOU! Looking into bettering your technique is a WONDERFUL first step to improving your oral repertoire! There is only one more thing you need to do: ask your woman! Ask her what she wants more of, less of – what you can do better, longer or faster. Women are usually pretty in tune with their bodies, so ask her what she likes! I am most sure she will be willing to tell you! If she says everything is “great” – I implore you to continue and try some of my suggested techniques.
Also PLEASE remember, if you are engaging in oral sex with a new partner – be safe! Use dental dams or an unlubricated condom cut in half and placed over your mouth for safety’s sake. Remember, even the best sex is not worth a disease!
Pleasing your lover is your job as a partner. It is necessary to continue and surprise your partner – to bring something new to the party. If you are willing to put yourself out there and try new things you will always be surprised and overjoyed at the reward you will receive. So, good luck to all who have read this – I hope that it has inspired you to go over and beyond in your next oral sex session with your honey! May you be rewarded with orgasm after orgasm – and then get some for yourself too!
Happy and SAFE playing to all!
Muuuuuuaaahhhh!
Tuesday, October 17, 2006
CONTROL STRESS IN 12 EASY STEPS
CONTROL STRESS IN 12 EASY STEPS
______________________________________________________________________
1. Plan your time well
Be more organised. Make a list of all the things you need to do and arrange
them in order of importance. Decide how much time you need for each job and
then stick to your plan.
2. Spread out the changes in your life
Give yourself time to adjust from one change to another. For example avoid
buying a house, changing jobs etc all at the same time.
3. Be realistic about what you can do
Choose your work according to your own ability and interest. Do not hope for
the impossible. Set goals for yourself that are achieveable so that you don't
become frustrated or worst...you get discouraged.
4. Make decisions wisely
Get all the relevant information first - don't make decisions blindly.
Consider the good and bad points of each choice. Involve the people who will
be affected by the decision in the process.
5. Learn to like yourself
Don't worry too much about your looks, height, pimples and other faults. Make
the best of what you have and learn to accept what you cannot change.
6. Think positive
Prevent negative feeling from building up. Learn to identify the cause of
these feelings and deal constructively with them. Don't blow things out of
proportion.
7. Share your problems
Do not keep all your problems and worries to yourself. Remember you are not
alone. Talk to your friend, supervisior, family member or religious leader.
They may have had experience with similar situations and they may be able to
suggest a solution to your problem.
8. Build a happy family
Be kind, loving and polite to your family. Treat them the same way you should
treat your friends. They will provide you with love and support in times of
need. Set aside some time each day to talk, play or relax together. Make your
home a happy place to come back to after a hard day's work.
9. Make friends
Just as you need a happy family, you also need friends to talk to and laugh
with, to visit you and go out with you and to help you in times of need. Treat
others the way you would like them to treat you. RESPECT their views and be
patient with their faults. Try giving in to others sometimes - even when you
are right.
10. Keep Healthy
Keep your body healthy by exercising regularly, eating wisely and getting
enough sleep. Do not turn to cigarettes or alcohol to relieve your stress.
Smoking and drinking do not solve anything and will cause more problems for
your health.
11. Make some time for yourself
Do something that you really enjoy. It could be a hobby like collecting coins
or an exercise activity like dancing. Take a short break when you feel tense
or tired. You deserve to have a little fun sometimes.
12. Learn some Relaxation Techniques
Deep breathing exercise, meditation, massage and muscle relaxation techniques
can be helpful in relieving stress.
Lastly....always remember that you are only human and you can only do so much. Have faith that heaven will be "fair" eventually, but for this moment....some of us are more equal than others, so let it be.
______________________________________________________________________
1. Plan your time well
Be more organised. Make a list of all the things you need to do and arrange
them in order of importance. Decide how much time you need for each job and
then stick to your plan.
2. Spread out the changes in your life
Give yourself time to adjust from one change to another. For example avoid
buying a house, changing jobs etc all at the same time.
3. Be realistic about what you can do
Choose your work according to your own ability and interest. Do not hope for
the impossible. Set goals for yourself that are achieveable so that you don't
become frustrated or worst...you get discouraged.
4. Make decisions wisely
Get all the relevant information first - don't make decisions blindly.
Consider the good and bad points of each choice. Involve the people who will
be affected by the decision in the process.
5. Learn to like yourself
Don't worry too much about your looks, height, pimples and other faults. Make
the best of what you have and learn to accept what you cannot change.
6. Think positive
Prevent negative feeling from building up. Learn to identify the cause of
these feelings and deal constructively with them. Don't blow things out of
proportion.
7. Share your problems
Do not keep all your problems and worries to yourself. Remember you are not
alone. Talk to your friend, supervisior, family member or religious leader.
They may have had experience with similar situations and they may be able to
suggest a solution to your problem.
8. Build a happy family
Be kind, loving and polite to your family. Treat them the same way you should
treat your friends. They will provide you with love and support in times of
need. Set aside some time each day to talk, play or relax together. Make your
home a happy place to come back to after a hard day's work.
9. Make friends
Just as you need a happy family, you also need friends to talk to and laugh
with, to visit you and go out with you and to help you in times of need. Treat
others the way you would like them to treat you. RESPECT their views and be
patient with their faults. Try giving in to others sometimes - even when you
are right.
10. Keep Healthy
Keep your body healthy by exercising regularly, eating wisely and getting
enough sleep. Do not turn to cigarettes or alcohol to relieve your stress.
Smoking and drinking do not solve anything and will cause more problems for
your health.
11. Make some time for yourself
Do something that you really enjoy. It could be a hobby like collecting coins
or an exercise activity like dancing. Take a short break when you feel tense
or tired. You deserve to have a little fun sometimes.
12. Learn some Relaxation Techniques
Deep breathing exercise, meditation, massage and muscle relaxation techniques
can be helpful in relieving stress.
Lastly....always remember that you are only human and you can only do so much. Have faith that heaven will be "fair" eventually, but for this moment....some of us are more equal than others, so let it be.
Useful Information on : CANCER
1. Every person has cancer cells in the body. These cancer cells do not show up in
the standard tests until they have multiplied to a few billion. When doctors tell
cancer patients that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the cancer cells because
they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will destroyed and
prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional
deficiencies. These could be due to genetic, environmental, food and lifestyle
factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including
supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also
destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal
tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy
cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor
destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the
immune system is either compromised or destroyed, hence the person can succumb to
various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant
and difficult to destroy. Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding
it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food
supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful,
etc are made with Aspartame and it is harmful. A better natural substitute would
be Manuka honey or molasses but only in very small amounts. Table salt has a
chemical added to make it white in colour. Better alternative is Bragg's aminos
or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.
Cancer feeds on mucus. By cutting off milk and substituting with unsweetened
soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is
best to eat fish, and a little chicken rather than beef or pork. Meat also
contains livestock antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a
little fruits help put the body into an alkaline environment. About 20% can be
from cooked food including beans. Fresh vegetable juices provide live enzymes
that are easily absorbed and reach down to cellular levels within 15 minutes to
nourish and enhance growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most vegetables including bean
sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better
alternative and has cancer-fighting properties. Water- best to drink purified
water, or filtered, to avoid known toxins and heavy metals in tap water.
Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes.
Undigested meat remaining in the intestines become putrefied and leads to more
toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating
less meat it frees more enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florsence,Essiac, anti-
oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells
to destroy cancer cells. Other supplements like vitamin E are known to cause
apoptosis, or programmed cell death, the body's normal method of disposing of
damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive
spirit will help the cancer warrior be a survivor. Anger, unforgiveness and
bitterness put the body into a stressful and acidic environment. Learn to have
a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to the
cellular level. Oxygen therapy is another means employed to destroy cancer cells.
POWER....well, if you think this is of any help to your friends. Please go ahead to copy and send this to them. Have a nice day and god bless.
the standard tests until they have multiplied to a few billion. When doctors tell
cancer patients that there are no more cancer cells in their bodies after
treatment, it just means the tests are unable to detect the cancer cells because
they have not reached the detectable size.
2. Cancer cells occur between 6 to more than 10 times in a person's lifetime.
3. When the person's immune system is strong the cancer cells will destroyed and
prevented from multiplying and forming tumours.
4. When a person has cancer it indicates the person has multiple nutritional
deficiencies. These could be due to genetic, environmental, food and lifestyle
factors.
5. To overcome the multiple nutritional deficiencies, changing diet and including
supplements will strengthen the immune system.
6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also
destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal
tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.
7. Radiation while destroying cancer cells also burns, scars and damages healthy
cells, tissues and organs.
8. Initial treatment with chemotherapy and radiation will often reduce tumor size.
However prolonged use of chemotherapy and radiation do not result in more tumor
destruction.
9. When the body has too much toxic burden from chemotherapy and radiation the
immune system is either compromised or destroyed, hence the person can succumb to
various kinds of infections and complications.
10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant
and difficult to destroy. Surgery can also cause cancer cells to spread to other
sites.
11. An effective way to battle cancer is to starve the cancer cells by not feeding
it with the foods it needs to multiply.
CANCER CELLS FEED ON:
a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food
supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful,
etc are made with Aspartame and it is harmful. A better natural substitute would
be Manuka honey or molasses but only in very small amounts. Table salt has a
chemical added to make it white in colour. Better alternative is Bragg's aminos
or sea salt.
b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract.
Cancer feeds on mucus. By cutting off milk and substituting with unsweetened
soya milk, cancer cells are being starved.
c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is
best to eat fish, and a little chicken rather than beef or pork. Meat also
contains livestock antibiotics, growth hormones and parasites, which are all
harmful, especially to people with cancer.
d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a
little fruits help put the body into an alkaline environment. About 20% can be
from cooked food including beans. Fresh vegetable juices provide live enzymes
that are easily absorbed and reach down to cellular levels within 15 minutes to
nourish and enhance growth of healthy cells. To obtain live enzymes for building
healthy cells try and drink fresh vegetable juice (most vegetables including bean
sprouts)and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at
temperatures of 104 degrees F (40 degrees C).
e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better
alternative and has cancer-fighting properties. Water- best to drink purified
water, or filtered, to avoid known toxins and heavy metals in tap water.
Distilled water is acidic, avoid it.
12. Meat protein is difficult to digest and requires a lot of digestive enzymes.
Undigested meat remaining in the intestines become putrefied and leads to more
toxic buildup.
13. Cancer cell walls have a tough protein covering. By refraining from or eating
less meat it frees more enzymes to attack the protein walls of cancer cells and
allows the body's killer cells to destroy the cancer cells.
14. Some supplements build up the immune system (IP6, Florsence,Essiac, anti-
oxidants, vitamins, minerals, EFAs etc.) to enable the body's own killer cells
to destroy cancer cells. Other supplements like vitamin E are known to cause
apoptosis, or programmed cell death, the body's normal method of disposing of
damaged, unwanted, or unneeded cells.
15. Cancer is a disease of the mind, body, and spirit. A proactive and positive
spirit will help the cancer warrior be a survivor. Anger, unforgiveness and
bitterness put the body into a stressful and acidic environment. Learn to have
a loving and forgiving spirit. Learn to relax and enjoy life.
16. Cancer cells cannot thrive in an oxygenated environment.
Exercising daily, and deep breathing help to get more oxygen down to the
cellular level. Oxygen therapy is another means employed to destroy cancer cells.
POWER....well, if you think this is of any help to your friends. Please go ahead to copy and send this to them. Have a nice day and god bless.
Gum Disease Can Trigger Host of Problems
SATURDAY, Oct. 14 (HealthDay News) -- When people think about poor oral hygiene, problems like decaying teeth, bad gums and offensive breath typically come to mind.
But experts say an unhealthy, bacteria-filled mouth can also lead to a host of problems throughout the body, such as heart disease, diabetes, blood infection and even low birth-weight babies.
And the culprit, more often than not, is gum disease.
"When you're looking at people who have gum disease, they are suffering from a chronic low-grade infection," said Jean Connor, a dental hygienist in Cambridge, Mass., and president-elect of the American Dental Hygienists' Association. "Your whole body is a little bit compromised."
A growing body of research is finding that gum disease -- sometimes called periodontal disease -- can exacerbate a wide array of health problems. And it's not something that just affects a small segment of the population. Four of every five Americans suffer from some form of gum disease, according to the National Institute of Dental and Craniofacial Research, part of the National Institutes of Health.
Gum disease is suspected of contributing to ailments through the bloodstream. Bacteria from the mouth flood into the circulatory system and travel to other parts of the body, causing widespread inflammation.
Another possibility is that oral infections trigger the immune system, producing inflammation elsewhere in the body.
"If you had an infection in your finger and you left it, it eventually would affect the rest of the body," Connor said. "It's the same with your mouth."
Recent studies have shown an increased risk of heart disease and stroke in people with gum infections, according to the U.S. Centers for Disease Control and Prevention. The risk appears to increase with the severity of the infection.
"Gum disease produces a tremendous amount of bacteria," Connor said. "If you have a valve problem with your heart, the bacteria can invade and infect the heart."
There also appears to be a link between gum infections and diabetes, as people with diabetes are more likely to have periodontal disease, according to the CDC. Researchers are now looking into whether there's a two-way connection between the conditions to see if diabetes can be better controlled through treatment of gum disease.
Blood infection from gum disease can even cause joint replacements to fail by aiding the body's efforts to reject the artificial implant, said Diann Bomkamp, a dental hygienist in St. Louis, and vice president of the American Dental Hygienists' Association.
Other researchers have found that women with moderate-to-serious gum disease are twice as likely to give birth to premature babies. Problems ranging from low birth-weight to birth defects can result.
"If you are pregnant and you have gum disease, there may be problems in your pregnancy and with birth," said Bomkamp.
Gum disease ranges from gingivitis -- a mild and common form that causes inflammation of tissues around the teeth -- to more serious forms like periodontitis, where the inflammation affects the connective tissue supporting the teeth. An estimated 20 percent of Americans have periodontitis, and it's the primary cause of tooth loss in adults.
Regular and thorough brushing and flossing is the first line of defense against gum disease, Bomkamp said. A good diet that avoids sugary snacks and sodas is another.
"We are seeing people who are drinking soda for breakfast and then drink it all day long," Bomkamp said. "Even with diet soda, you have acid in the soda that can attack the teeth and gums."
People should limit the number of snacks eaten throughout the day, according to the CDC. They should also keep in mind that the recommended five-a-day helpings of fiber-rich fruits and vegetables have oral health benefits as well, stimulating salivary flow to aid remineralization of tooth surfaces with early stages of tooth decay.
Parents should take care not to share drinks with their children, particularly if the adults have gum disease, Bomkamp said. Even an act as simple as blowing on food to cool it can pass oral bacteria from parent to child.
"It's a bug thing, and the bugs can be transmitted from caregiver to child," Bomkamp said.
People also should make sure they drink fluoridated water and use a fluoride toothpaste -- something to reconsider in these days of bottled water. "Lots of people today are drinking bottled water, and they're removing one of the best sources they have for preventing tooth decay and they don't even realize it," she said.
You should also avoid tobacco -- smokers have seven times the risk of developing gum disease than non-smokers -- and limit alcohol intake.
Finally, visit the dentist regularly. Check-ups can provide early detection of oral problems, and lead to treatments that can prevent further damage.
But experts say an unhealthy, bacteria-filled mouth can also lead to a host of problems throughout the body, such as heart disease, diabetes, blood infection and even low birth-weight babies.
And the culprit, more often than not, is gum disease.
"When you're looking at people who have gum disease, they are suffering from a chronic low-grade infection," said Jean Connor, a dental hygienist in Cambridge, Mass., and president-elect of the American Dental Hygienists' Association. "Your whole body is a little bit compromised."
A growing body of research is finding that gum disease -- sometimes called periodontal disease -- can exacerbate a wide array of health problems. And it's not something that just affects a small segment of the population. Four of every five Americans suffer from some form of gum disease, according to the National Institute of Dental and Craniofacial Research, part of the National Institutes of Health.
Gum disease is suspected of contributing to ailments through the bloodstream. Bacteria from the mouth flood into the circulatory system and travel to other parts of the body, causing widespread inflammation.
Another possibility is that oral infections trigger the immune system, producing inflammation elsewhere in the body.
"If you had an infection in your finger and you left it, it eventually would affect the rest of the body," Connor said. "It's the same with your mouth."
Recent studies have shown an increased risk of heart disease and stroke in people with gum infections, according to the U.S. Centers for Disease Control and Prevention. The risk appears to increase with the severity of the infection.
"Gum disease produces a tremendous amount of bacteria," Connor said. "If you have a valve problem with your heart, the bacteria can invade and infect the heart."
There also appears to be a link between gum infections and diabetes, as people with diabetes are more likely to have periodontal disease, according to the CDC. Researchers are now looking into whether there's a two-way connection between the conditions to see if diabetes can be better controlled through treatment of gum disease.
Blood infection from gum disease can even cause joint replacements to fail by aiding the body's efforts to reject the artificial implant, said Diann Bomkamp, a dental hygienist in St. Louis, and vice president of the American Dental Hygienists' Association.
Other researchers have found that women with moderate-to-serious gum disease are twice as likely to give birth to premature babies. Problems ranging from low birth-weight to birth defects can result.
"If you are pregnant and you have gum disease, there may be problems in your pregnancy and with birth," said Bomkamp.
Gum disease ranges from gingivitis -- a mild and common form that causes inflammation of tissues around the teeth -- to more serious forms like periodontitis, where the inflammation affects the connective tissue supporting the teeth. An estimated 20 percent of Americans have periodontitis, and it's the primary cause of tooth loss in adults.
Regular and thorough brushing and flossing is the first line of defense against gum disease, Bomkamp said. A good diet that avoids sugary snacks and sodas is another.
"We are seeing people who are drinking soda for breakfast and then drink it all day long," Bomkamp said. "Even with diet soda, you have acid in the soda that can attack the teeth and gums."
People should limit the number of snacks eaten throughout the day, according to the CDC. They should also keep in mind that the recommended five-a-day helpings of fiber-rich fruits and vegetables have oral health benefits as well, stimulating salivary flow to aid remineralization of tooth surfaces with early stages of tooth decay.
Parents should take care not to share drinks with their children, particularly if the adults have gum disease, Bomkamp said. Even an act as simple as blowing on food to cool it can pass oral bacteria from parent to child.
"It's a bug thing, and the bugs can be transmitted from caregiver to child," Bomkamp said.
People also should make sure they drink fluoridated water and use a fluoride toothpaste -- something to reconsider in these days of bottled water. "Lots of people today are drinking bottled water, and they're removing one of the best sources they have for preventing tooth decay and they don't even realize it," she said.
You should also avoid tobacco -- smokers have seven times the risk of developing gum disease than non-smokers -- and limit alcohol intake.
Finally, visit the dentist regularly. Check-ups can provide early detection of oral problems, and lead to treatments that can prevent further damage.
Friday, October 13, 2006
A $20 miracle - Motivation story
A well-known speaker started off his seminar
by holding up a $20.00 bill. In the room of 200, he asked,
"Who would like this $20 bill?"
Hands started going up.
He said, "I am going to give this $20 to one of you
but first, let me do this.
He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?"
Still the hands were up in the air.
Well, he replied, "What if I do this?"
And he dropped it on the ground
and started to grind it into the floor with his shoe.
He picked it up, now crumpled and dirty.
"Now, who still wants it?"
Still the hands went into the air.
My friends, we have all learned a very valuable lesson.
No matter what I did to the money, you still wanted it
because it did not decrease in value.
It was still worth $20.
Many times in our lives,
we are dropped, crumpled, and ground into the dirt
by the decisions we make and
the circumstances that come our way.
We feel as though we are worthless.
But no matter what has happened or
what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased,
you are still priceless to those who DO LOVE you.
The worth of our lives comes not in what we do or who we
know,
but by WHO WE ARE.
You are special - Don't EVER forget it."
If you do not pass this on, you may never know the
lives it touches, the hurting hearts it speaks to,
or the hope that it can bring.
Count your blessings, not your problems.
And remember: amateurs built the ark ...
professionals built the Titanic.
If God brings you to it - He will bring you through it.
And to think about this....make sense, right?
So go ahead to copy this and send to your friends and loved ones.
by holding up a $20.00 bill. In the room of 200, he asked,
"Who would like this $20 bill?"
Hands started going up.
He said, "I am going to give this $20 to one of you
but first, let me do this.
He proceeded to crumple up the $20 dollar bill.
He then asked, "Who still wants it?"
Still the hands were up in the air.
Well, he replied, "What if I do this?"
And he dropped it on the ground
and started to grind it into the floor with his shoe.
He picked it up, now crumpled and dirty.
"Now, who still wants it?"
Still the hands went into the air.
My friends, we have all learned a very valuable lesson.
No matter what I did to the money, you still wanted it
because it did not decrease in value.
It was still worth $20.
Many times in our lives,
we are dropped, crumpled, and ground into the dirt
by the decisions we make and
the circumstances that come our way.
We feel as though we are worthless.
But no matter what has happened or
what will happen, you will never lose your value.
Dirty or clean, crumpled or finely creased,
you are still priceless to those who DO LOVE you.
The worth of our lives comes not in what we do or who we
know,
but by WHO WE ARE.
You are special - Don't EVER forget it."
If you do not pass this on, you may never know the
lives it touches, the hurting hearts it speaks to,
or the hope that it can bring.
Count your blessings, not your problems.
And remember: amateurs built the ark ...
professionals built the Titanic.
If God brings you to it - He will bring you through it.
And to think about this....make sense, right?
So go ahead to copy this and send to your friends and loved ones.
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