Wednesday

Back to work...well, as usual went for a swim in the morning then cook food to stand-by for dinner. Put everything into pot and boiled for 10 mins then after that put the whole pot into the thermal pot ( bought one from Isetan ) together with another layer of barley water. Woke up at 5pm and both were ready for eating. POWER...no need to monitor too becoz no electric used, so no over cooking or burnt food to worry about. This pot....to use for mainly soupy food esp those that required a long cooking time.

4D....no luck today, yeah...my body is aching from yesterday workout at my condo's gym. I want to have a nice 6-packs body mah hehehe....so far, still in one solid chunk hahaha. With the swimming...arms also more firm and that give me lots of stamina too unlike the first time when I swam one lap in the pool. Had to stop to catch my breath at least twice for the 25m hehehe. Now....can do 2 laps before feeling breathless....oh, that is with a fast lap. Can't swim slowly like some other swimmers....they seem to go on and on but at a very slow pace which I can't do. No patience for that. Now....really darken like a malay man. Btw....still more or less the same weight.....70kgs but eat more too.