TIPS FOR GOOD HEALTH

1. HURRY AND RUSH WILL MAKE YOUR BLOOD GUSH


AFTER 40 CHECK YOUR B.P QUARTERLY

AGE NORMAL B.P.
20 YRS 120/80 MM OF HG
40 YRS 140/80 MM OF HG
50 YRS 140/90 MM OF HG
60 YRS 160/90 MM OF HG

HEIGHT / CMS STD. WEIGHT
4.9' 145 CMS 55 KGS
5.0' 153 CMS 57 KGS
5.3' 160 CMS 60 KGS
5.6' 168 CMS 65 KGS
5.9' 176 CMS 72 KGS

BLOOD SUGAR NORMAL LEVELS
- FASTING SUGAR LESS THAN 110 MGS%
- AFTER MEAL SUGAR LESS THAN 140 MGS%

AFTER THE AGE OF 40 CHECK YOUR SUGAR ONCE A YEAR.


2. VEGETABLES IN FOOD MAKES LIFE GOOD.


3. EXERCISE ATLEAST EIGHT MINUTES A DAY TO FIGHT ACHES AWAY.


4. LESSER THE FRIED FOOD, LOWER IS THE CHOLESTEROL.
NORMAL BLOOD CHOLOSTEROL 180-200 MGS%


5. AVOID TOBACCO IN ANY FORM.


6. HEALTH IS WEALTH